Because strength isn't just physical.
Refined
Rooted
Restored
BEYOND THE MUSCLE BEYOND THE MIRROR
BEYOND THE MUSCLE BEYOND THE MIRROR
Because strength isn't just physical.
It’s time to feel strong again—in your body, your choices, and your life.
Change the way you move.
Change the way you think.
Change the way you show up.
For yourself, and for the life you’re building.
Change the way you move.
Change the way you think.
Change the way you show up.
For yourself, and for the life you’re building.
Book Your FREE Consultation
Book Your FREE Consultation
Let's do this!
- The pressure to hold it all together without support
- Burnout masked as discipline
- Stories that no longer reflect who you’re becoming
- Health habits built on shame instead of self-respect
- Emotional clutter that’s blocking clarity
- Systems that feel efficient but not nourishing
- The fear of slowing down, even when your body’s asking for it
- The belief that transformation has to be dramatic to be real
- Rituals that feel performative instead of personal
- The quiet ache for something more aligned, more alive
What's ready to shift?
Coming soon....
Legacy
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Live group calls, 1:1 guidance, focused support, collective momentum, tailored strategy
transformation
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Structured access, gentle rhythm, supportive entry point
Integration
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What I Offer
Support here isn’t one-size-fits-all. Whether you’re just tuning in or ready for deeper transformation, I offer tiered access to match your pace.
Support here isn’t one-size-fits-all. Whether you’re rebuilding, refining, or ready to rise, there’s a tier designed to meet you where you are.
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🔥
🧠
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Foundations
✨
Thread access, reflection, community rhythm
Proof lives in the people
Gabe M., Founder
Gabe M., Founder
I spent 14 years in trial and error—moving forward, backtracking, being okay, being miserable. I tried every system, every fix, every mindset shift. Eventually, things started to click. Movement, nutrition, structure, support, clarity—they began working together. I built a way of living that actually works for me. That’s what Colyfe is: the framework I needed, and now share with others.
Justin G.
Justin G.
Before training with Gabe, I never imagined I could truly accept and love my body. He’s attentive, knowledgeable, and deeply supportive. From nutrition to workouts to rebuilding confidence, Gabe helped me transform not just my body—but my mindset. I recommend him to anyone ready to feel strong, safe, and empowered.
Proof lives in the people
Most programs focus on discipline. I focus on relationship. At every level, you’ll find guidance that respects your autonomy and lived experience. Even in the foundational tier, you’re not just handed a generic plan—you’re offered tools that feel doable, supportive, and emotionally safe. For those seeking deeper transformation, my mid and top-tier coaching includes personalized systems, emotional check-ins, and strategic refinement. It’s not just about workouts—it’s about rebuilding confidence, navigating burnout, and feeling good in your own skin again. Whether you’re starting small or diving deep, I meet you where you are—and walk with you, not ahead of you.
Most programs focus on discipline. I focus on relationship. At every level, you’ll find guidance that respects your autonomy and lived experience. Even in the foundational tier, you’re not just handed a generic plan—you’re offered tools that feel doable, supportive, and emotionally safe. For those seeking deeper transformation, my mid and top-tier coaching includes personalized systems, emotional check-ins, and strategic refinement. It’s not just about workouts—it’s about rebuilding confidence, navigating burnout, and feeling good in your own skin again. Whether you’re starting small or diving deep, I meet you where you are—and walk with you, not ahead of you.
You’re not alone—and you’re not broken. Consistency isn’t just about willpower. It’s about having a system that feels safe, doable, and aligned with your real life. At I help you build routines that respect your bandwidth, not punish it. We start small, stay flexible, and focus on momentum over perfection. You’ll get support that feels like a steady hand, not a loud voice. Because showing up—even imperfectly—is still progress. And I’ll be here to remind you of that, every step of the way.
You’re not alone—and you’re not broken. Consistency isn’t just about willpower. It’s about having a system that feels safe, doable, and aligned with your real life. At I help you build routines that respect your bandwidth, not punish it. We start small, stay flexible, and focus on momentum over perfection. You’ll get support that feels like a steady hand, not a loud voice. Because showing up—even imperfectly—is still progress. And I’ll be here to remind you of that, every step of the way.
Yes—and in fact, all coaching through me is remote by design. I work exclusively online to give you maximum flexibility, emotional safety, and support that fits your life—not the other way around. Whether you're training at home, in a local gym, or between work calls, you'll get personalized guidance, check-ins that feel like encouragement (not pressure), and systems that adapt to your bandwidth. This isn’t about showing up to a location. It’s about showing up for yourself—on your terms, in your space, with support that travels with you.
Yes—and in fact, all coaching through me is remote by design. I work exclusively online to give you maximum flexibility, emotional safety, and support that fits your life—not the other way around. Whether you're training at home, in a local gym, or between work calls, you'll get personalized guidance, check-ins that feel like encouragement (not pressure), and systems that adapt to your bandwidth. This isn’t about showing up to a location. It’s about showing up for yourself—on your terms, in your space, with support that travels with you.
You’re not starting from scratch—you’re starting from experience. Whether it’s food sensitivities, ethical choices, or an old injury that still whispers when you move, I build your plan around what’s real for you. No shame, no one-size-fits-all. Just thoughtful adjustments that honor your body’s story and your personal boundaries. Progress isn’t about ignoring the past—it’s about integrating it with wisdom.
You’re not starting from scratch—you’re starting from experience. Whether it’s food sensitivities, ethical choices, or an old injury that still whispers when you move, I build your plan around what’s real for you. No shame, no one-size-fits-all. Just thoughtful adjustments that honor your body’s story and your personal boundaries. Progress isn’t about ignoring the past—it’s about integrating it with wisdom.
What makes your coaching different from other fitness programs?
What makes your coaching different from other fitness programs?
Before you commit, here's what others have asked—and what I'd want you to know if we were talking face to face.
What if I've struggled with consistency before?
What if I've struggled with consistency before?
Can I train remotely or on my own schedule?
Can I train remotely or on my own schedule?
What if I have dietary restrictions or past injuries?
What is I have dietary restrictions or past injuries?
About the Founder
Gabe is a certified personal trainer, nutrition coach, and founder of a transformation-focused coaching brand rooted in emotional safety, autonomy, and lived experience.
After overcoming addiction and choosing sobriety at 23, Gabe rebuilt his life through movement, nutrition, and mindset work. He’s been sober ever since—and has spent the last decade refining systems that help others reclaim their energy, confidence, and emotional bandwidth.
His coaching blends fitness, emotional intelligence, and sustainable habit design. It’s not about quick fixes or crash diets—it’s about rewriting years of thinking through repetition, feedback, and compassion.
Gabe’s mission is to make transformation approachable for high-responsibility humans, creatives, and everyday seekers. His programs meet people where they are—whether they’re navigating burnout, rebuilding trust in their body, or simply trying to feel good in their skin again.
This isn’t only about aesthetics. It’s about feeling whole.
