🧠 Weekly Phase & Mindset Prompts + Journaling Theme
Gentle, phase-aligned prompts to support reflection and reset. Includes a weekly journaling theme—no pressure, just rhythm. Grounded in behavioral psychology to help shift patterns over time.

🔄 Starter Retention Ritual
Choose a weekly theme and receive a curated ritual to support consistency and integration. Designed to build habit strength through repetition and emotional safety.

🌿 Weekly Integrity Challenge
One accessible challenge each week, rotating through physical, emotional, mental, existential, environmental, or relational–social wellbeing. Invitation, not obligation. Based on whole-person wellness frameworks.

🎧 Frequent Audio Drops
Gentle voice notes delivered often to help you start your day with clarity, rhythm, and emotional presence.

🧾 Weekly Refinement Session (Live on Zoom)
A structured group session with writing prompts, pattern reflection, and closing breathwork — designed to help you notice what’s working, refine what’s not, and recommit to your rhythm. Supports clarity, containment, and emotional regulation.

📊 Mini Progress Dashboard
Track engagement streaks, energy levels, and foundational habits. Awareness without performance. Built to support behavior change through gentle data reflection.

🧵 Community Messaging Thread
A safe space to witness, ask, share, and receive—quietly or actively. Coaching threads and reflections included. Designed to foster relational safety and shared insight.

🔁 Monthly Reflection Thread
A guided moment to pause, notice, and honor progress—however small. Supports cognitive reframing and self-recognition.

🗣 Monthly Coaching Q&A Thread
Drop your rhythm questions—movement, mindset, restoration, or boundaries—and receive gentle, strategic feedback. Grounded in coaching psychology and practical habit design.

📘 1–2 Monthly Overflow Courses (Self-Paced)
Themed courses inside Skool—designed to model overflow, emotional neutrality, and strategic clarity. Always accessible, always aligned. Informed by behavioral science and rhythm-based learning.

What's Included

Foundations

Foundations

A sanctuary for overflow practice, emotional neutrality, and rhythm refinement—quietly or actively.

Claim your pathBook a call

$49/month

$49/month

Ready to begin?
Secure your spot and start your onboarding.

Claim your path

Not sure yet?
Let's talk and make sure it's the right fit.

Book a call

🧱 Everything in Tier 1

📋 Personalized 4-Week Training Plan
Built around your schedule, goals, and physical rhythm. Adaptable, strategic, and results-focused.

🍽️ Habit-Based Nutrition Guidance
Gentle shifts rooted in autonomy—not restriction. Built around your goals, hunger cues, and lifestyle.

📥 Weekly Check-Ins (App or Email)
Straightforward accountability to review progress, adjust plans, and stay consistent. You choose the format.

📊 Progress Dashboard
Track what matters—energy, sleep, training consistency, and physical improvements. Clarity without pressure.

📞 One 1:1 Coaching Call per Month
A personalized session to review biofeedback, training rhythm, and nutrition alignment.

💬 Outcome
Build consistency, reduce overwhelm, and stay accountable with just enough support to keep moving forward—without losing yourself in the process.

What's Included

Integration

Integration

Foundations that move.

For clients building consistency through training and nutrition—without burnout or complexity.

Claim your pathBook a call

$300/month

$300/month

Ready to begin?
Secure your spot and start your onboarding.

Claim your path

Not sure yet?
Let's talk and make sure it's the right fit.

Book a call

🧱 Everything in Tier 2

📞 One Group Coaching Call per Month
A live Zoom session focused on rhythm refinement, mindset clarity, and strategic recalibration.

👥 Two 1:1 Coaching Calls per Month
Personalized support to review progress, interpret biofeedback, and adjust your training or nutrition rhythm.

💬 Private Group Messaging Space
A focused thread for active coaching clients—share wins, ask questions, and receive support between check-ins. 

📲 Priority Messaging Access
Direct access for timely feedback and support—without urgency, but with presence.

🍽️ Customized Macros + Meal Structure (Optional)
Available if you want deeper nutritional structure. Or stay with habit-based guidance if you prefer gradual shifts. You choose the rhythm.

🧠 Monthly Wellness Audit
A strategic overview across six dimensions—physical, emotional, mental, relational, environmental, and spiritual. Delivered with clarity, not pressure.

Transformation

A personalized coaching tier for those ready to deepen their rhythm with 1:1 support, shared momentum, and flexible nutrition structure. Strategic, attuned, and emotionally neutral.

Transformation

Claim your pathClaim your path

Ready to begin?
Secure your spot and start your onboarding.

Not sure yet?
Let's talk and make sure it's the right fit.

What's Included

$600/month

$600/month

This tier is currently on pause as Colyfe refines its rhythm and expands its sanctuary.

Legacy will return as an intimate, application-only container for deep transformation, emotional integration, and strategic overflow.

For now, explore our active tiers and stay tuned—Legacy is being refined with intention.

Legacy

Legacy

🔒

🔒

The Apex

Thanks! You're in.

The edge

🧠

Where mastery meets meaning. For those who lead, support, and navigate complexity with grace—and are finally ready to be held with the same care they offer others.

This is your sanctuary tier—deeply personalized, emotionally intelligent, and strategically layered. It includes everything offered in Tier 1 and Tier 2, with expanded support designed for transformation that honors your complexity, your leadership, and your need for a space that’s truly yours.

Only four clients are accepted into this tier at a time—so I can offer the depth, presence, and personalization this level of support deserves.

Only four clients

What's Included

📞 Weekly Coaching Calls + Video Feedback
Real-time recalibration with visual breakdowns to refine movement, mindset, and momentum.

🧭 Deep-Dive Onboarding
Includes movement screen, emotional goals mapping, and lifestyle audit to build a system that fits like a second skin.

🏋️‍♂️ Custom Training & Nutrition Plans
Built from the ground up to reflect your body’s needs, your schedule, and your emotional bandwidth.

🎙️ 24/7 Voice Note Support
For moments that matter—when clarity, encouragement, or recalibration can’t wait until the next session.

💬 Priority Messaging Access
Fast-track support for strategic pivots, emotional check-ins, or logistical tweaks.

🔮 Symbolic Phase Naming + Ritual Guides
Choose a name for your current transformation phase and receive a personalized ritual to anchor it.

🎥 Behind-the-Scenes Coaching Breakdowns
Understand the “why” behind every decision—empowering you to coach yourself with clarity.

🎧 Exclusive Audio Drops
Mindset shifts, encouragement, and insights delivered straight to your ears when you need them most.

📚 Advanced Modules
Deep dives into burnout recovery, emotional eating, longevity, and more—tailored to your lived experience.

📓 Personalized Journaling Templates + Emotional Integration Tools
Designed to help you process, reflect, and integrate each phase of growth.

🚀 Priority Access to Beta Programs & New Offers
Be the first to experience new tools, workshops, and coaching innovations.

🔐 Access to Exclusive Content Vault
Includes guides, templates, rituals, and workshops—designed to support those who lead, care, and carry more than most.

💬 Outcome
Physical, emotional, and lifestyle transformation. Clients walk away with clarity, confidence, and a system that feels like it was built just for them—because it was.

apply for tier 3 support

By signing up below, you’ll receive a short email with reflective questions to help us explore whether this tier is aligned for you. I review each response personally, and if it feels like a fit, I’ll send a link to schedule a connection call. Only four clients are accepted at a time, so every journey receives the presence and care it deserves.

By signing up below, you’ll receive a short email with reflective questions to help us explore whether this tier is aligned for you. I review each response personally, and if it feels like a fit, I’ll send a link to schedule a connection call. Only four clients are accepted at a time, so every journey receives the presence and care it deserves.

Whether you're just getting started or ready for deeper rhythm and support, each tier offers structure without pressure—and space to grow into your next chapter.

Choose the level that feels aligned, and let the journey begin.

Available via Skool, CoachRX, email, and Zoom—depending on your tier.

Coaching isn’t one-size-fits-all—and neither is support.