🧠 Weekly Phase & Mindset Prompts + Journaling Theme
Gentle, phase-aligned prompts to support reflection and reset. Includes a weekly journaling theme—no pressure, just rhythm. Grounded in behavioral psychology to help shift patterns over time.
🔄 Starter Retention Ritual
Choose a weekly theme and receive a curated ritual to support consistency and integration. Designed to build habit strength through repetition and emotional safety.
🌿 Weekly Integrity Challenge
One accessible challenge each week, rotating through physical, emotional, mental, existential, environmental, or relational–social wellbeing. Invitation, not obligation. Based on whole-person wellness frameworks.
🎧 Frequent Audio Drops
Gentle voice notes delivered often to help you start your day with clarity, rhythm, and emotional presence.
🧾 Weekly Refinement Session (Live on Zoom)
A structured group session with writing prompts, pattern reflection, and closing breathwork — designed to help you notice what’s working, refine what’s not, and recommit to your rhythm. Supports clarity, containment, and emotional regulation.
📊 Mini Progress Dashboard
Track engagement streaks, energy levels, and foundational habits. Awareness without performance. Built to support behavior change through gentle data reflection.
🧵 Community Messaging Thread
A safe space to witness, ask, share, and receive—quietly or actively. Coaching threads and reflections included. Designed to foster relational safety and shared insight.
🔁 Monthly Reflection Thread
A guided moment to pause, notice, and honor progress—however small. Supports cognitive reframing and self-recognition.
🗣 Monthly Coaching Q&A Thread
Drop your rhythm questions—movement, mindset, restoration, or boundaries—and receive gentle, strategic feedback. Grounded in coaching psychology and practical habit design.
📘 1–2 Monthly Overflow Courses (Self-Paced)
Themed courses inside Skool—designed to model overflow, emotional neutrality, and strategic clarity. Always accessible, always aligned. Informed by behavioral science and rhythm-based learning.
What's Included
🧱 Everything in Tier 1
📋 Personalized 4-Week Training Plan
Built around your schedule, goals, and physical rhythm. Adaptable, strategic, and results-focused.
🍽️ Habit-Based Nutrition Guidance
Gentle shifts rooted in autonomy—not restriction. Built around your goals, hunger cues, and lifestyle.
📥 Weekly Check-Ins (App or Email)
Straightforward accountability to review progress, adjust plans, and stay consistent. You choose the format.
📊 Progress Dashboard
Track what matters—energy, sleep, training consistency, and physical improvements. Clarity without pressure.
📞 One 1:1 Coaching Call per Month
A personalized session to review biofeedback, training rhythm, and nutrition alignment.
💬 Outcome
Build consistency, reduce overwhelm, and stay accountable with just enough support to keep moving forward—without losing yourself in the process.
What's Included
What's Included